Squeeze your core and bottom when you land your cartwheel to stay tight in your relevé hold. The goal of this drill is to practice having square hips (hips centered over the beam) when you land your acro skills. You want to land one foot right behind the other and squeeze your legs to get in a tight body hold. These drills are designed to help you improve your beam tumbling skills. Keep your legs squeezed tight and point your feet hard when they come off the beam.īonus Exercise: Baby Switch Leaps or Switch Leaps The inflatable AirBeam gives you the opportunity to train at home and in. Start your chassé with your dominant leg, step with your “bad leg” and then leap with your dominant leg. Gymnastics competitions are often won by the Gymnast that nail their beam routines. Once you get the sequence down, try to make the steps faster so that you can use them as punching steps to get higher off the beam.Īfter you learn the sequence, you want to make the chassé and the step fast so that you can get higher off the beam for your leap. You want to push through the leg you are stepping on to get as high off the beam as you can. Try to keep your legs completely straight and only bend at the waist. These drills will help you learn to leap bigger and higher.
Squeeze your core tight, and bend your knees when you land to do them without bobbling. SKU: Air Box Categories: Inflatable Tumbling Products, Trampoline and Tumbling Tags: 403-533, 403-540, air board, Air Box Brand: AirTrack Factory. You want to squeeze your bottom and core so that you can move down the beam without wobbling side to side. Choose an option AirBox 2.0 x 1.4 m AirBox 2.0 x 0.9 m SET AirBox 2.8 x 1.4 m SET AirBox 2.8 x 0.9 m SET AirBox XL 3 x 2 m SET. Keep a tight body position and push through your legs. Straight Jumps with Left Leg in Front & then Right Leg Make sure you keep a tight body position by squeezing your bottom and core. Make sure you are pushing hard through your bottom leg so you can get as high off the beam as possible. These drills are good for helping you learn to jump and leap higher. 1st Round- Focusing on Getting off the Beam If you don’t have an air beam, you can do it on a regular low beam.
If you’d like some inspiration, make sure to check out our AirTrack Family account on Instagram where all Home equipment is showcased.We put together an air beam workout for you that focuses on drills to improve your beam skills. It can also be used as a soft platform for stretching or strength training. The AirFloor doesn’t only have to function as a bouncy track for leaps and flips. Practice beam at home, in the gym, or even out in your backyard with the new Air Beam This 16' wide by 9 long inflatable has a raised center line that allows the gymnast to. This gives them the right amount of extra space for that extra backhandspring. This 16' wide by 9 long inflatable has a raised center line that allows the gymnast to 'feel' the beam, but still have the extra cushion if they miss. For taller gymnasts or for those who go for those longer passes, the AirFloor Home is the perfect choice. For single tricks, such as a roundoff backflip the AirFloor Home offers plenty of space for most young gymnasts. The AirFloor Home is 3 meters long and the AirFloor Home XL is 5 meters long.
This focus on quality results in a beautiful, high quality AirTrack that can help your gymnast get that little more height due to the bounce. They take a staggering 12 hours to make by hand in our very own production facility.
#AIRBEAM GYMNASTICS PROFESSIONAL#
The AirFloor is made from the same grade materials and techniques that we use for the professional tracks. Our most popular product, the AirFloor Home, is by far the most loved item among gymnasts.
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